The local recruiter here in Harrisonburg, Virginia invited me to PT with him and his poolies. We go out Mondays, Wednesdays and Fridays for a good ol’ Marine Corps thrashing. It’s been so long since I’ve worked out with a group that I’d forgotten how much support comes with it. I don’t hit the snooze button when I know someone is expecting me. This is our fourth week of PT and it’s neat to see how much everyone is improving already.

The design below was adapted from a rejected design for Crossfit Quantico (see links on the blogroll to the right). I’ve only PTed with the Crossfit group once since I’m so far away, but if you’re in Quantico and want to get in shape you should get in touch with them. You don’t need to be a Marine and it doesn’t cost anything. It’s just a bunch of Marines doing a good thing for their community.