2 800 meter sprints
2 400 meter sprints
2 200 meter sprints
1 100 meter sprint
5 dry heaves (optional)
36 minutes of lower body and abdominal calisthenics (boot beaters, star jumps, windmills, lunges, crunches, flutter kicks and stretches)

100 meter stampede

Gunny providing motivation.

Good workout today. Everyone continues to improve. We walked 1 lap between the 800s, 1 lap between the 1st and 2nd 400 and walked half a lap after the second. We walked half a lap after the 1st 200 and 3/4 of a lap after the second. Taylor did a personal best of 17 pull-ups in the office for kicks after the entire workout.