Razzle Dazzle
About 35 minutes of lower body and abdominal calisthenics (boot beaters, star jumps, windmills, lunges, burpies, crunches, bicycles, flutter kicks and stretches)

I forgot my camera, so this sketch will have to do.

Razzle Dazzle is fun. It's just like frisbee football, except with a football. You think it would be just like football, then, but it's not.

Here are the rules: Each team tries to score on the other. The person with the ball can only take three steps with the ball then has to throw it to advance. Teams can forward pass or lateral as much as they like. If the ball hits the ground, the other team gets it going the other direction. That's it. As you can imagine, it's a lot of running. It was a great time.

We had an odd number so we had a roving defender. If the roving defender intercepts the ball, he changes places with the person who he intercepted. In this way it's kind of like monkey in the middle, too.