3 mile run 1 hour and 26 minutes of mostly upper body calisthenics (wide push-ups, diamond push-ups, regular push-ups, underhand pull-ups, overhand pull-ups, flutter kicks, crunches, side straddle hops, and windmills) Almost too fast to capture on film. Tom spotting Rachael. JP squeezing out another rep. Getting some diamond push-ups. This is the end of [...]

Frisbee Football Everyone was sore from Monday's workout. I don't know the science behind it but running helps the soreness go away. Usually we do our abdominal routine after the game but it ran long today. I forgot to take pictures of the game while in progress so this is the only shot I could [...]