Fitness Platoon – Nov 14, 2008

Frisbee Football
Max set of pull-ups.
About 1 hour of mostly upper body calisthenics (wide push-ups, diamond push-ups, regular push-ups, underhand pull-ups, overhand pull-ups, flutter kicks, crunches, side straddle hops, and windmills).

ff

The weather was warmer than it has been so we took the opportunity to play a sport. The calisthenics were challenging like always. Taylor did 21 pull-ups for his max set which was a new high for him. I think he started off around 12. Friday was the end of week 20. Next will be an easy week with an initial strength test at the end of the week.

Leave a Reply »»