Comments on: Fitness Decks: Deck 3— PHASE 2, Lower Body Workout http://gannonbeck.com/2008/11/23/fitness-decks-deck-3%e2%80%94-phase-2-lower-body-workout/ Mental, Physical and Character Fitness + Some Cool Drawings Sat, 16 May 2009 13:40:10 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: gannonbeck http://gannonbeck.com/2008/11/23/fitness-decks-deck-3%e2%80%94-phase-2-lower-body-workout/comment-page-1/#comment-9540 gannonbeck Fri, 16 Jan 2009 03:25:24 +0000 http://gannonbeck.com/2008/11/23/fitness-decks-deck-3%e2%80%94-phase-2-lower-body-workout/#comment-9540 Semper Fi Allan! Bends and thrusts are more of a full body thing, but feel free to substitute them for boot beaters if that's what you've got the itch to do. There's more than one way to get strong. Semper Fi Allan!

Bends and thrusts are more of a full body thing, but feel free to substitute them for boot beaters if that’s what you’ve got the itch to do. There’s more than one way to get strong.

]]> By: allan henry http://gannonbeck.com/2008/11/23/fitness-decks-deck-3%e2%80%94-phase-2-lower-body-workout/comment-page-1/#comment-9530 allan henry Fri, 16 Jan 2009 00:13:22 +0000 http://gannonbeck.com/2008/11/23/fitness-decks-deck-3%e2%80%94-phase-2-lower-body-workout/#comment-9530 not sure what a boot beater is but wondering where the Bends and thrusts fit in here..... normally they are after mountain climbers and are a 4 count movement... Semper Fi 1975-80 Grunts Rule OOORAAAHHH!!!!!!! not sure what a boot beater is but wondering where the Bends and thrusts fit in here…..
normally they are after mountain climbers and are a 4 count movement… Semper Fi 1975-80 Grunts Rule OOORAAAHHH!!!!!!!

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