Razzle Dazzle Last PT of the year. We decided to play with the football instead of the Frisbee because the wind gusts were up to 50 miles an hour. The football sailed like a Frisbee so I can't imagine what a Frisbee would have done. I got clocked with a box right before I took [...]

3 mile run Deck 3— PHASE 2, Lower Body Workout: link I'm back in Virginia with the group. I PTed while I was in Georgia, which consisted mostly of 3 mile runs and some calisthenics. Still, my mother-in-law succeeded in fattening me up some, so I've got some work to do. Hogan is back from [...]

Merry Christmas!

I hope everyone is having a nice Christmas Eve. For those serving overseas, we're thinking about you.

I'll post another strip later tonight.

3 mile run I'm untethered from the group this week visiting family for the holidays. I can't stress how effective it has been to work out with a group instead of by myself. Not only do I not miss workouts, but I also tend to run harder when there is someone just in front of [...]

I'll be traveling until late tomorrow evening. Hopefully I'll be able to get connected to load #8 when we get to Georgia.

DECK 2 – PHASE 2, Upper body workout: Link 1.5 mile run We've got a lot of new people in the group so we'll probably do more phase 2 workouts until everyone gets used to the activity.