1.5 mile run Deck 3— PHASE 2, Lower Body Workout: link We moved our workout time back to 0600 to help accommodate those with jobs. That means we're running in the dark at this time of year. Taylor's ship date got pushed back, so maybe we'll get him up to 25 pull-ups before he ships.

Frisbee football today on account of the warm weather.

With so many people from our fitness group at Parris Island for Christmas, I wanted to do something fun for them. I was thinking about drawing a card, but the more ideas I kicked around, the more ideas kept showing up. The effort evolved into a comic strip. Here is the first one:

Max set of pull-ups DECK 4 – PHASE 3, Upper body workout: Link 1 1/2 mile run DECK 4 – PHASE 3, Upper body workout: Link 6 sets of 10 four-count push-ups Early morning deck. From left to right: Mike, Cory, and Taylor. The second time through the deck. From left to right: Cory, Billy, [...]

My wife, Wanda, just handed me my oldest daughter's progress report. Madison typically gets good marks and we are coming to expect them. Although I don't put too much stock in grades, there is one mark she did well on that gives me the sense that she is on the right track. One portion of [...]