3 mile run Deck 3— PHASE 2, Lower Body Workout: link It was a fast and furious workout this morning. We did the deck in 18:49 — absolutely no breaks between cards.

One of the latest designs for Officer Candidates School.

3 mile run Max crunches in 2 minutes Max crunches in 1 minute Max crunches in 30 seconds The pond is freezing over quite nicely. The body in this weather seems to turn to taffy. Still, the discipline continues.

Seth Godin did a post this weekend on Squidoo's third anniversary comparing the progress of the site to an albatross (in a good way): Link In the post he writes: Albatross businesses are great to have but not easy to launch. Rather that the excitement of the big time launch and then the constant promotion [...]

DECK 4 – PHASE 3, Upper body workout: Link We made a change to the workout based on feedback from Justin who is at Parris Island right now. I asked Justin if there was anything more we could have done with the program that would have made it easier on him. His response was that [...]

I'm very close to having a draft of my book done. Last night I met with my friend Corey, who gave me some feedback on the title of the book. Above is a draft cover. The title is a working title at this point. I like it but I'll continue to think about it right [...]

1.5 mile run Fitness Deck 3— PHASE 2, Lower Body Workout: Link My lungs are starting to adjust to the cold. The run times are still slower than usual, but not by much. I think it has to do with the temperature more than anything. It's possible the really good times might not show up [...]

Here are a couple of designs we're working on for the latest course at Officer Candidates School. Yes, that is a pop-tart wielding an M-16.

3 mile run Max set of crunches in 2 minutes This will be a fairly moderate week of PT. Two poolies in the group (Taylor and Joel) are shipping to Parris Island in the next 14 days so we want the workouts to help maintain the fitness we've established without being so intense that they [...]