Monday February 23, 2009
4.5 mile run
2 minutes of crunches
1 minute of crunches
30 seconds of crunches
1 minute of flutter kicks followed by 1 minute of hello dollies (no break in between)
1 minute of ins and outs
20 atomic sit ups
2 minutes of crunches
Wednesday, February 25, 2009
3 mile run
Deck 3 RACE— PHASE 2, Lower Body Workout: Link [...]

I did the drawing and Kyle Tobin did the colors. We’ve actually been doing a ton of artwork lately, but I never seem to get around to posting it.

Monday February 16, 2009
4.5 mile run
2 minutes of crunches
1 minute of crunches
30 seconds of crunches
1 minute of ins and outs, then 1 min of flutter kicks (no break after the ins and outs)
2 minutes of crunches
1 minute of hello dollies
10 atomic sit-ups
Wednesday February 18, 2009

3 mile run
Fitness Decks: Deck 5— PHASE 3, Lower Body Workout: [...]

Monday February 9, 2009
4.5 mile run
2 minutes of crunches
1 minute of crunches
30 seconds of crunches
Wednesday February 11, 2009
3 mile run
Deck 3— PHASE 2, Lower Body Workout: Link
Friday February 13, 2009
1.5 mile run
Deck 2— PHASE 2, Upper Body Workout: Link
This is the new format for the Fitness Platoon posts. I think this makes it a [...]

1.5 mile run
DECK 4 – PHASE 3, Upper body workout: Link
I’m going to make a format change as to how I post the workouts we do. I’ll post once a week at the end of the week. This will make it easier for those wanting to follow along to see how the [...]

3 mile run
Fitness Decks: Deck 5— PHASE 3, Lower Body Workout: Link

It’s still cold.

Here is another one Turner colored. I’ve officially been in this business long enough to watch both of the colorists get better than me at coloring. Rather than feeling envy, I find it exciting. When Kyle and Turner started working at OO-RAH.com I was doing the teaching; now I am the student.

Here is a design that was colored in by Turner Hilliker. Turner is a recent graduate from James Madison University that is currently applying to graduate programs. He has been helping us here in the office for nearly two years. He has a background in abstract art so we did the above [...]

3 mile run
Frisbee Football and Razzle Dazzle
I’m a little late getting the workout posted. We need to add some more mileage to the workouts to build more endurance. With the cold and snow, we haven’t had much success doing speed work, so we’ll focus on endurance.