Monday February 23, 2009 4.5 mile run 2 minutes of crunches 1 minute of crunches 30 seconds of crunches 1 minute of flutter kicks followed by 1 minute of hello dollies (no break in between) 1 minute of ins and outs 20 atomic sit ups 2 minutes of crunches Wednesday, February 25, 2009 3 mile [...]

I did the drawing and Kyle Tobin did the colors. We've actually been doing a ton of artwork lately, but I never seem to get around to posting it.

Monday February 16, 2009 4.5 mile run 2 minutes of crunches 1 minute of crunches 30 seconds of crunches 1 minute of ins and outs, then 1 min of flutter kicks (no break after the ins and outs) 2 minutes of crunches 1 minute of hello dollies 10 atomic sit-ups Wednesday February 18, 2009 3 [...]

Monday February 9, 2009 4.5 mile run 2 minutes of crunches 1 minute of crunches 30 seconds of crunches Wednesday February 11, 2009 3 mile run Deck 3— PHASE 2, Lower Body Workout: Link Friday February 13, 2009 1.5 mile run Deck 2— PHASE 2, Upper Body Workout: Link This is the new format for [...]

1.5 mile run DECK 4 – PHASE 3, Upper body workout: Link I'm going to make a format change as to how I post the workouts we do. I'll post once a week at the end of the week. This will make it easier for those wanting to follow along to see how the weekly [...]

3 mile run Fitness Decks: Deck 5— PHASE 3, Lower Body Workout: Link It's still cold.

Here is another one Turner colored. I've officially been in this business long enough to watch both of the colorists get better than me at coloring. Rather than feeling envy, I find it exciting. When Kyle and Turner started working at OO-RAH.com I was doing the teaching; now I am the student.

Here is a design that was colored in by Turner Hilliker. Turner is a recent graduate from James Madison University that is currently applying to graduate programs. He has been helping us here in the office for nearly two years. He has a background in abstract art so we did the above experiment to use [...]

3 mile run Frisbee Football and Razzle Dazzle I'm a little late getting the workout posted. We need to add some more mileage to the workouts to build more endurance. With the cold and snow, we haven't had much success doing speed work, so we'll focus on endurance.