4th Phase Deck. I still need to post it. It is a full body workout. It has lots of 8 count body builders, two minute ab drills, push ups, star jumps.
PT was canceled on Wednesday due to the ice and snow. On Friday we had our best turnout yet.
By: Gannon Beck | 02/01/09 | Physical Discipline | Trackback | Comments [RSS 2.0]
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