Monday February 16, 2009
4.5 mile run
2 minutes of crunches
1 minute of crunches
30 seconds of crunches
1 minute of ins and outs, then 1 min of flutter kicks (no break after the ins and outs)
2 minutes of crunches
1 minute of hello dollies
10 atomic sit-ups

Wednesday February 18, 2009

3 mile run
Fitness Decks: Deck 5— PHASE 3, Lower Body Workout: Link

Friday February 20, 2009
1.5 mile run
Max Set of Pull-UPs
DECK 4 – PHASE 3, Upper body workout: Link

It was a solid week of PT for the group. We made modifications to the 3rd phase lower body deck and to the 3rd phase upper body deck. We've added two minute crunch drills on both decks as well as a few other modifications, so be sure to update your decks if you're following along. It'll make you big and strong.