Monday March 16, 2009 4.5 mile run Abs by Gunny: 2 minutes of crunches 1 minute of crunches 30 seconds of crunches 1 minute of flutterkicks 1 minute of ins and outs 2 minutes of crunches Wednesday, March 18, 2009 3 mile run DECK 5 – PHASE 3, Lower body workout: link Friday, March 20, [...]

Drawing by me. Text and colors by Kyle Tobin. Learn to be an Illustrator: Link

Drawing by me. Text and colors by Kyle Tobin. Learn to be an Illustrator: Link

Monday March 09, 2009 3 mile run 1 hour of Frisbee football and razzle dazzle Wednesday, March 11, 2009 3 mile run Deck 5 – PHASE 3, Lower body workout: link Friday, March 13, 2009 1.5 mile run Deck 4— PHASE 3, Upper body workout: link Joel was back from boot camp so we played [...]

Drawing by me. Text and colors by Kyle Tobin. Learn to be an Illustrator: Link

Drawing by me. Text and colors by Turner Hilliker. Learn to be an Illustrator: Link

Drawing by me. Text and colors by Turner Hilliker. Learn to be an Illustrator: Link This is the a road map I wish I had when I was first learning to draw.

Travis stretching out for the run on Monday. Monday March 2, 2009 3 Miles Wednesday, March 5, 2009 1.5 miles Friday, March 7, 2009 1.5 mile run Deck 4— DECK 4 – PHASE 3, Upper body workout: link I'm probably jinxing myself, but hopefully this was the last really cold week of PT. On Monday [...]

Drawing by me with colors and text by Turner Hilliker. Learn to be an Illustrator: Link