Monday March 16, 2009
4.5 mile run
Abs by Gunny:
2 minutes of crunches
1 minute of crunches
30 seconds of crunches
1 minute of flutterkicks
1 minute of ins and outs
2 minutes of crunches

Wednesday, March 18, 2009
3 mile run
DECK 5 – PHASE 3, Lower body workout: link

Friday, March 20, 2009
1.5 mile run
Deck 4— PHASE 3, Upper body workout: link

Monday March 23, 2009
1 hour of Frisbee football and razzle dazzle

Wednesday, March 25, 2009
1 hour of Frisbee football and razzle dazzle

Friday, March 27, 2009
1.5 mile run
Phase 4 Deck — Full body workout