Having issues with the blog. Hope to be back soon.

Here is the latest Officer Candidates School design that we’ve been working on:

Lots to do and still a ways to go.

Monday July 13, 2009
Circuit Course (I’ll post this workout later)
Wednesday, July 14, 2009
Deck 5—PHASE 3, lower body workout: link
1 hour of Frisbee football
Saturday, July 15, 2009
Deck 4—PHASE 3, upper body workout: link
It’s been a while since I’ve posted a workout. It’s a lame excuse, but I switched computers and I’ve been lazy about getting [...]