Here is the latest Officer Candidates School design that we've been working on: Lots to do and still a ways to go.

Monday July 13, 2009 Circuit Course (I’ll post this workout later) Wednesday, July 14, 2009 Deck 5—PHASE 3, lower body workout: link 1 hour of Frisbee football Saturday, July 15, 2009 Deck 4—PHASE 3, upper body workout: link It’s been a while since I’ve posted a workout. It’s a lame excuse, but I switched computers [...]