Monday Sept 21, 2009
The Gauntlet Workout: link
Wednesday, Sept 23, 2009
Deck 5—PHASE 3, lower body workout: link
1 hour of razzle dazzle
Friday, Sept 25, 2009
Deck 4—PHASE 3, upper body workout: link
Some of the poolees are also running 1.5 to 3 miles after the Wednesday and Friday workouts.
Bonus Workout: Saturday, Sept 25, 2009
The Gauntlet Workout: link
We had a [...]

Every Monday (and soon on Saturdays) the Marine poolees in Harrisonburg Virginia do a circuit course workout. Any one is invited to come if you’re in the area. We meet at 0600 on Mondays at the recruiting office and 0900 at Purcell Park across from James Madison University on Saturdays.
For those [...]