Monday Sept 28, 2009
The Gauntlet Workout: link

Wednesday, Sept 30, 2009
Deck 3—PHASE 2, lower body workout: link
30 minutes of football

Friday, Oct 2, 2009
Deck 2—PHASE 2, upper body workout: link
30 minutes of football

Some of the poolees are also running 1.5 to 3 miles after the Wednesday and Friday workouts.

Bonus Workout: Saturday, Oct 3, 2009
The Gauntlet Workout +5. For the Saturday workout, 5 reps were added to each exercise: link