Monday July 13, 2009 Circuit Course (I’ll post this workout later) Wednesday, July 14, 2009 Deck 5—PHASE 3, lower body workout: link 1 hour of Frisbee football Saturday, July 15, 2009 Deck 4—PHASE 3, upper body workout: link It’s been a while since I’ve posted a workout. It’s a lame excuse, but I switched computers [...]

Monday March 30 2009 3 mile run Wednesday, April 1, 2009 Set up Traveling Wall Friday, April 3, 2009 1.5 mile run Deck 4—PHASE 3, Upper body workout: link Monday April 6, 2009 Deck 3—PHASE 2, lower body workout: link 1 hour of razzle dazzle Wednesday, April 8, 2009 Deck 2—PHASE 2, upper body workout: [...]

Monday March 16, 2009 4.5 mile run Abs by Gunny: 2 minutes of crunches 1 minute of crunches 30 seconds of crunches 1 minute of flutterkicks 1 minute of ins and outs 2 minutes of crunches Wednesday, March 18, 2009 3 mile run DECK 5 – PHASE 3, Lower body workout: link Friday, March 20, [...]

Monday March 09, 2009 3 mile run 1 hour of Frisbee football and razzle dazzle Wednesday, March 11, 2009 3 mile run Deck 5 – PHASE 3, Lower body workout: link Friday, March 13, 2009 1.5 mile run Deck 4— PHASE 3, Upper body workout: link Joel was back from boot camp so we played [...]

Travis stretching out for the run on Monday. Monday March 2, 2009 3 Miles Wednesday, March 5, 2009 1.5 miles Friday, March 7, 2009 1.5 mile run Deck 4— DECK 4 – PHASE 3, Upper body workout: link I'm probably jinxing myself, but hopefully this was the last really cold week of PT. On Monday [...]

Monday February 23, 2009 4.5 mile run 2 minutes of crunches 1 minute of crunches 30 seconds of crunches 1 minute of flutter kicks followed by 1 minute of hello dollies (no break in between) 1 minute of ins and outs 20 atomic sit ups 2 minutes of crunches Wednesday, February 25, 2009 3 mile [...]

Monday February 16, 2009 4.5 mile run 2 minutes of crunches 1 minute of crunches 30 seconds of crunches 1 minute of ins and outs, then 1 min of flutter kicks (no break after the ins and outs) 2 minutes of crunches 1 minute of hello dollies 10 atomic sit-ups Wednesday February 18, 2009 3 [...]

Monday February 9, 2009 4.5 mile run 2 minutes of crunches 1 minute of crunches 30 seconds of crunches Wednesday February 11, 2009 3 mile run Deck 3— PHASE 2, Lower Body Workout: Link Friday February 13, 2009 1.5 mile run Deck 2— PHASE 2, Upper Body Workout: Link This is the new format for [...]

1.5 mile run DECK 4 – PHASE 3, Upper body workout: Link I'm going to make a format change as to how I post the workouts we do. I'll post once a week at the end of the week. This will make it easier for those wanting to follow along to see how the weekly [...]

3 mile run Fitness Decks: Deck 5— PHASE 3, Lower Body Workout: Link It's still cold.