3 mile run Frisbee Football and Razzle Dazzle I'm a little late getting the workout posted. We need to add some more mileage to the workouts to build more endurance. With the cold and snow, we haven't had much success doing speed work, so we'll focus on endurance.

4th Phase Deck. I still need to post it. It is a full body workout. It has lots of 8 count body builders, two minute ab drills, push ups, star jumps. PT was canceled on Wednesday due to the ice and snow. On Friday we had our best turnout yet.

1.5 mile run 1 hour of Frisbee Football and Razzle Dazzle JP is back from Parris Island. We like to do something fun when the Marines come home. As the weather is going to be bad this week we didn't put it off. I think I counted 16 people at PT on Monday. You can [...]

Frizbee Football and Razzle Dazzle Deck 3— PHASE 2, Lower Body Workout: link We did something fun because Justin, Rachel, and Sarah all leave for Marine Combat Training (MCT) on Monday. We'll have more fun next week because JP is home on his 10 day boot leave. As a joke, Justin gave Taylor (pictured above) [...]

Fitness Decks: Deck 2— PHASE 2, Upper Body Workout: Link 1.5 mile run Team 1 getting some push-ups. Notice Gunny's interior decorating skills in the office with the sand bags. He probably wants to use cammo netting for curtains. RACE! My wife taught me a stall tactic a few years back: When you start to [...]

3 mile run Abs by Gunny: 2 mins crunches, 1 min crunches, 30 sec crunches, 1 min flutter kicks, 1 min ins and outs, 15 atomic sit ups The PT crew Atomic sit-ups

1.5 mile run Fitness Decks: Deck 2— PHASE 2, Upper Body Workout: Link I tried this workout with a 20 lb vest. It worked pretty well and helps increase the difficulty of the workout for those of us who need it while not over doing it for the beginners.

2 miles of hill intervals Deck 3— PHASE 2, Lower Body Workout: link Bonus Workout We have one poolee who is trying to drop extra weight in order to ship next week. That means he has to burn a lot more calories than he takes in. We shuffled the phase 2 upper body and lower [...]

Frisbee Football and Razzle Dazzle Rachael and Sarah both returned from boot camp so we wanted to do something fun. At 0600 in the morning, the sun wasn't up so the game started out under a full moon on a frozen field. Still, it was a blast. There were 13 people total which made for [...]

1.5 mile run Fitness Decks: Deck 2— PHASE 2, Upper Body Workout: Link I'm a little late getting Friday's workout posted. As you can see, we've got so many people we're running out of room. There are even people off camera that stretch into the hall. This is an easy workout for those of us [...]