Monday Sept 28, 2009
The Gauntlet Workout: link

Wednesday, Sept 30, 2009
Deck 3—PHASE 2, lower body workout: link
30 minutes of football

Friday, Oct 2, 2009
Deck 2—PHASE 2, upper body workout: link
30 minutes of football
Some of the poolees are also running 1.5 to 3 miles after the Wednesday and Friday workouts.

Bonus Workout: Saturday, Oct 3, 2009
The Gauntlet Workout +5. [...]

Having issues with the blog. Hope to be back soon.

Here are some pictures from my latest studies.

Chaos Scenario, a blog my younger brother is a contributor of, has made the The Viral Garden’s Top 25 Marketing Blogs. Cam also served in the Marines attaining the rank of sergeant, so way to represent!

Education should be for everybody, not just the wealthy. If we can take money out of the education equation, we can restore hope to those that feel excluded by our current system. There are a variety of ways to do this including scholarships, veteran’s benefits, and one grossly overlooked method which is [...]